Wellness

Your guide to a healthier lifestyle. This category covers a wide range of topics on physical, mental, and emotional well-being, helping you live a balanced and fulfilling life.

Ayurvedic Diabetes Treatment: A Doctor’s Evidence Based Integrated Medicine Guide

Wellness

Medical Analysis by Dr. Viraj Mohite, MBBS, MD As a practicing physician in India, I encounter diabetes patients daily who ask about Ayurvedic treatments. After reviewing over 50 clinical studies, treating hundreds of diabetic patients, and studying traditional Ayurvedic texts, I can provide you with evidence-based insights into what actually works – and what doesn’t […]

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Fermented Foods for Digestive Health After Antibiotics: The Science-Backed Recovery Guide

Wellness

Taking antibiotics can save your life by fighting dangerous bacterial infections, but they also create an unwelcome side effect: devastating your gut microbiome. If you’re experiencing digestive issues after completing an antibiotic course, you’re not alone. Research shows that antibiotic treatment can reduce gut bacterial diversity by up to 90%, leaving you vulnerable to digestive

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Aromatherapy for Insomnia

Aromatherapy for Insomnia & Pillow Aroma Therapy: Unlocking Restful Nights Naturally

Wellness

Insomnia affects millions worldwide, disrupting sleep routines and reducing quality of life. Increasingly, wellness advocates and researchers highlight aromatherapy for insomnia and pillow aroma therapy as safe, enjoyable strategies to achieve restful nights. By harnessing the gentle power of essential oils, these methods offer both immediate relaxation and long-term benefits for sleep health. The Science

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